GM Diet Day 7 – Rice, fruit and vegetable juiceħ Days GM Diet Chart To Help You Shed Kilos Faster.Here is a breakdown of the GM diet plan and which food groups you can consume. The GM diet stimulates weight loss by creating a calorie deficit and including many foods that are rich in water content. The GM diet is strictly divided into seven days where each day allows you to eat a variety of foods or dietary groups. If you eat a serving of potato fries, don't think that you can reduce the calories gained from fries by simply eating some negative calorie celery.Take a Glance at the 7 Days GM Diet Plan: Foods For Weight Loss In 7 Days The negative calorie foods will not give you much benefit if you are eating foods loaded with fats and sugars. The diet can be made according to ones needs. The fast weight loss diet that can lower the weight up to two pounds per day, is not recommended for long term.The gradual weight loss diet can reduce one pound in a week and can be followed until desired weight is achieved. The diet with negative calorie foods can be tailored for fast or gradual weight loss. If you are meat eater, choose from a lean variety and restrict to one serving in a day.A diet with negative calorie foods as main ingredients can include foods that are loaded with carbohydrates, proteins, vitamins, minerals and dietary fibers necessary for keeping you fit. Include as much negative calorie foods as possible in the above diet plan. If you had bread for lunch then have rice for dinner. Salads or boiled vegetables or vegetable soup as starter.- Whole-wheat bread/tortila, whole grain cereal and rice.- Whole grains like kidney beans, chick peas and lentils.- Lightly cooked green vegetables.- Any dessert with minimum sugar.- Lean variety of meat (it is better to avoid).- The dinner should be light. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not.- Skim milk and skim yogurt. A healthy weight loss diet plan should include vegetables, fruits, grains, lentils and beans in your diet. Skipping of meals is not the answer for weight loss, it can rather deteriorate your health. The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body. Some of the popular weight loss diets are : Atkin's diet, cabbage soup diet, grapefruit diet, Hollywood diet, negative calorie foods diet, Pritikin diet,the South beach diet and the zone diet.Most of the weight loss diets promote to eat a particular food group and restrict other food groups. The weight loss diets (with or without negative calorie foods) are made to reduce body fat and weight. A good diet should include all major food groups. A diet is a combination of a balanced selection of foods designed for medical or nutritional reasons. It is therefore natural to consider a diet containing these foods for weight loss. You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including the resource box(given at the end of the article), all HTML hyperlinks, references (clickable) andcopyright information.Weight Loss Diets with Negative Calorie FoodsCopyright 2004, calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |